208. Why You Should Rest During Menopause with Founder and Lead Practitioner Amy Livingstone

Join us for another episode of SWE Finding Your Way With Sally featuring Founder and Lead Practitioner Amy Livingston. With lived experience in mental wellbeing and a background in trauma informed practice, Amy supports clients with recovery, rehab and performance health. She is completing craniosacral studies to complement her modalities of HeartMath coaching, myofascial release, yoga, meditation, quantum healing and sound therapy. As a senior yoga meditation teacher with over 1,000 hours registered training, Amy is a member of Yoga Australia and Yoga Alliance International. She is also a member of the Institute of Community Directors Australia giving back through mentoring social business and local community organisations. In just 15-minutes you will learn: How to combine therapeutic treatment with wellness education for optimal outcomes. How collective healing begins with each one of us, caring for all levels of our wellbeing. Learn more about Amy at: https://www.manava.au/ or manavawellness@gmail.com. Go here to find out more about the Rest For Menopause and Health 4 week journey: https://momence.com/Amy-Livingstone/Rest-for-Menopause-and-Health/103056953 Check out Sally’s Empowered Clothing at https://empoweredclothing.com.au/ Go here to find out more about Bling Angel Intuitive Card Readings: