303. How to Boost Your Brain: Unleashing Gut Health With Nutrition Practitioner Sophie Shepherd

Join us for another episode of Healthy Delicious Lifestyle with featured guest Functional Nutrition Practitioner Sophie Shepherd Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone, gut and thyroid health. Sophie shares: The interconnectedness of hormones, gut imbalances, and brain function. How to rewire our thoughts to reduce chronic stress & physical side-effects. Check out these resources: Feeling overly exhausted or in chronic pain? As a Functional Medicine Practitioner. I run lab tests to help you finally get to the root of chronic issues. Want to learn more? I am offering a complimentary 45-min session: https://bit.ly/3Q9eBtT Are you sick of feeling burnout and overwhelmed? I offer a 4-Week Hormone + Gut Health Reset Program. Learn more here: https://bit.ly/glowingwoman_h Take my FREE quiz to see if your hormones are impacting your health: https://bit.ly/3WS2OBg Tulsi Sweet Rose tea: https://amzn.to/3NrfvPj Sophie’s Book, Heart Centered Leadership: https://amzn.to/44j23DU Sophie’s Podcast: https://shetalkshealth.com/podcast/