304. How to Unlock Holistic Wellness With Your Breath With Breathing Educator Elizabeth Browning

Join us for another episode of Healthy Delicious Lifestyle with featured guest Breathing Educator Elizabeth Browning Jones. Elizabeth Browning Jones, RMT, is best known for her intuitive mind-body-spirit healing approach to bodywork and self-care which encompasses Craniosacral Therapy, Massage, Functional Breathing training, Yoga Therapy, and online education and empowerment. Elizabeth shares: The impact of breathing on our digestion and stress levels - and how to improve them! How breathwork can help with insomnia, asthma, and sleep apnea Check out these resources: Feeling overly exhausted or in chronic pain? As a Functional Medicine Practitioner, I run lab tests to help you finally get to the root of chronic issues. Want to learn more? I am offering a complimentary 45-min session: https://bit.ly/3Q9eBtT Are you sick of feeling burnout and overwhelmed? I offer a 4-Week Hormone + Gut Health Reset Program. Learn more here: https://bit.ly/glowingwoman_h Take my FREE quiz to see if your hormones are impacting your health: https://bit.ly/3WS2OBg The Breathing Cure book: https://amzn.to/3CR2aLd Secret Garden Premium Meditation Cushion: https://amzn.to/3p0NuWb