305. How To Unwind Trauma though Yoga and Somatic Experiencing With Yoga Instructor Katie Flinn

Join us now for another episode of Healthy Delicious Lifestyle with featured guest Yoga Instructor Katie Flinn. Katie Flinn is the proud mother of COIL Yoga, an online and in-person yoga studio. She is a certified E-RYT 500 Yoga teacher with experience in training, mentoring and guiding thousands of group classes in a wide variety of settings throughout the United States for over 20 years. Katie shares: Ways to address and process emotions for deeper connections and healing Tools for renegotiating the body’s trauma response Check out these resources: Feeling overly exhausted or in chronic pain? As a Functional Medicine Practitioner, I run lab tests to help you finally get to the root of chronic issues. Want to learn more? I am offering a complimentary 45-min session: https://bit.ly/3Q9eBtT Are you sick of feeling burnout and overwhelmed? I offer a 4-Week Hormone + Gut Health Reset Program. Learn more here: https://bit.ly/glowingwoman_h Take my FREE quiz to see if your hormones are impacting your health: https://bit.ly/3WS2OBg In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness https://amzn.to/3NJyRiI Waking the Tiger: Healing Trauma: https://amzn.to/44iswSu Find Katie at www.coilyoga.com