306. How To Sleep Chic: Mastering The Art Of Slumber With Sleep Consultant Martha Lewis

Join us for another episode of Healthy Delicious Lifestyle with featured guest Sleep Consultant Martha Lewis. Martha Lewis is a sleep consultant to people who have tried everything and still can't sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. Martha shares: The underlying causes of insomnia and how to remedy Tools for getting a GREAT night’s sleep – every night! Check out these resources: Feeling overly exhausted or in chronic pain? As a Functional Medicine Practitioner, I run lab tests to help you finally get to the root of chronic issues. Want to learn more? I am offering a complimentary 45-min session: https://bit.ly/3Q9eBtT Are you sick of feeling burnout and overwhelmed? I offer a 4-Week Hormone + Gut Health Reset Program. Learn more here: https://bit.ly/glowingwoman_h Take my FREE quiz to see if your hormones are impacting your health: https://bit.ly/3WS2OBg The Glucose Revolution: https://amzn.to/3prT3Oc The Complete Anti-Inflammatory Diet for Beginners: https://amzn.to/3O0itvs Blue Light Blocking Glasses: https://amzn.to/3iIJyGN