404. How To Reclaim Your Healthy Adult With Master Certified Adult Chair Coach Shanna Stevens

Join us now for another episode of Steps To Feel Good Daily With Lona featuring Shanna Stevens Bio: Shanna Is a Master Certified Adult Chair Coach that helps men and women become masters of their emotions, and reclaim their healthiest adult selves to live in peace and reclaimation. Essential Oil Share: Tulsi (Holy Basil): Integrated, alive, energetically clear, harmonized, balanced and healed Learn: How to: Tune into your Healthy Adult by checking in with self. You can do this multiple times a day through a power pause or micro moments. How to: Use gratitude insead of judgement for yourself daily crates better emotions. How to: Use breathe and feel to process an emotion in 90 seconds or less if a trigger is found . Feel to heal. Feel it to move it. Then state what's actually true today. How to: Ask yourself what will it take to get rid of judgement in your life? Do you experience a rollercoaster of emotions or negative undesirable physical symptoms such as not sleeping, digestive issues, head tension etc.? I offer a free discovery and release session: https://calendly.com/lona-derieux/free-discovery-emotion-release-session?month=2024-07 Learn more about Lona’s Energy Emotion Releasing Package: https://www.happyhealing.me/energy-releasing-packages