405. How Use Buteyko Method Breathwork For Daily Wellness With Respratory Therapist Korina Flint

Join us for another episode of Steps To Feel Good Daily With Lona featuring Korina Flint Bio: Korina Flint became a Respiratory Therapist in 2004 and holds the Certification in Clinical Sleep Health. She uses Advanced Buteyko method breathwork to assist herself and others feel better daily. Essential Oil Share: Breath Oil: Embrace life, healing, open & trusting Air-X: Realigned, discerning, unclouded and revealing. Learn: How to: Use one of the most profound and difficult wellness practices that we can work on is self-compassion and how to use correct self talk. How to: Talk positively to ourselves to have a positive impact on our emotional and physical wellness. How to: Use your breath as your superpower! Not only can it help to ground you in the present moment, but it is a powerful tool to improve symptoms of chronic disease. How to: Take a breath and wait to process your emotions instead of reacting or stuffing inside. Do you experience a rollercoaster of emotions or negative undesirable physical symptoms such as not sleeping, digestive issues, head tension etc.? I offer a free discovery and release session: https://calendly.com/lona-derieux/free-discovery-emotion-release-session?month=2024-07 Learn more about Lona’s Energy Emotion Releasing Package: https://www.happyhealing.me/energy-releasing-packages