406. How To Find Your Calm Place With Clinical & Solution-Based Hypnotherapist Hayley Willoughby

Join us now on YouTube for another episode of Steps To Feel Good Daily With Lona featuring Hayley Willoughby Bio: Hayley Willoughby says "Relaxing people is my jam. I can get people to a calm place super fast." She is a clinical and solution-based hypnotherapy practitioner, NLP master practitioner and EFT/TFT tapping practitioner. Essential Oil Share: Shinrin-Yoku: Peacefull, still, relaxed, grounded, renewed, harmonious & connected to nature Learn: How to: Use ACTION WHY affirmations to take affiramtions to the next level so our brains and bodies are reminded of why we are doing this goal. How to: Be clear on your why until it makes you cry. How to: Use emotional resilience steps. 1. Acknowledge emotion. 2. Measure it on scale from 1-10. 3. Tap through it. 4. Ask body are you ready to let this go? 5. Release and let it go. 6. Remeasure on scale from 1-10. How to: Learning the emotions behind Essential Oils can help shift the emotion once you acknoweledge it. We for sure don't want to stuff emotions. Do you experience a rollercoaster of emotions or negative undesirable physical symptoms such as not sleeping, digestive issues, head tension etc.? I offer a free discovery and release session: https://calendly.com/lona-derieux/free-discovery-emotion-release-session?month=2024-07 Learn more about Lona’s Energy Emotion Releasing Package: https://www.happyhealing.me/energy-releasing-packages