410. How To Calm Your Mind With Food With Nutritional Psychiatrist And Chef Dr. Uma Naidoo

Join us for another episode of Healthy Delicious Lifestyle with featured guest Nutritional Psychiatrist And Chef Dr. Uma Naidoo Dr. Uma Naidoo is a Harvard trained psychiatrist, professional chef and trained Nutrition Specialist and she has incorporated these in her niche of Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and has been called Harvard’s Mood Food expert. Dr. Uma shares: How to incorporate anxiety-busting foods into your diet Lifestyle tips to support “anxious gut” and perimenopause-induced anxiety Check out these resources: Struggling with chronic symptoms? I am currently offering free lab reviews to help you discover the root causes. Let's connect to take control of your health! https://bit.ly/3NDZyGO Tired of dealing with digestive discomfort? Discover insights into your gut health with my Gut Health Assessment: https://bit.ly/3LcUreS This Is Your Brain On Food: https://amzn.to/3tgzqd6 Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety https://amzn.to/3PoxV40